Preparing to lift weights is like telling a good joke: it’s all about the setup!
ARTICLES
+ 10 Bench Press Mistakes – StrongLifts
CrossFit WOD for Tuesday 4/24
LYNNE
5 rounds for max reps:
max bench press, BW/.65BW
max pullups
Post score to whiteboard!
HIIT WOD
3:00 on, 1:00 off
– 1 ramp run
– 3 bench over & under
– 9 rolling v-up
Go for 15:00
2:00 on, 1:00 off twice
1. knuckle drag sandbag
2. body drag sandbag
3. plate jumps
2 rounds
1:00 burpees, :30 rest
1:00 jumping lunges, :30 rest
1:00 bear crawl, :30 rest
1:00 primal crawl, :30 rest
tabata one-arm plank (switch arms every round)
max wall sit (no hands on legs)
Gymnastic Strength WOD
hip extension work