Monday 9/12

WORKOUT for Monday 9/12/2022

(Week 5/8 of our squats program!)

every 6 minutes for 24 minutes:
5/9 muscle-up
9 burpee box jump overs, 16/24/36”
Max calorie row

Score = total calories. Post score to whiteboard!

READ: International Powerlifting Federation Unveils Bench Press Rule Change For 2023 – BarBend