Tag Archive for: HYPOTENUSE

Thursday 1/6

SKILLS for Thursday 1/6/2022 is the CLEAN

CONDITIONING for Thursday 1/6/2022

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Thursday 6/10

CONDITIONING for Thursday 6/10/2021

HYPOTENUSE

1:30 work, :30 rest
– deadlift
– hang power clean
– kneel-to-stand
– shoulder-to-shoulder

3 rounds for max total reps.

If you don’t have a sandbag you can fill up a duffle bag or back pack! Post results to comments.

READ: Slevio Portable Gym Timer with magnetic spine – Amazon

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Monday 12/14 – HYPOTENUSE

CONDITIONING for Monday 12/14/2020

HYPOTENUSE

3 rounds for max reps
1:30 work, :30 rest
deadlift
hang power clean
kneel-to-stand
shoulder-to-shoulder

We’re using a sandbag in the workout, but you can use anything at your disposal. Post reps and object used to comments!

LISTEN: What is a Hangover, Really? – Stuff You Should Know Podcast
WATCH: Follow-along with today’s workout. In this video we’ll run through the skills, the workout, and a cool down stretching sequence.

 

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