CONDITIONING for Thursday 6/10/2021

HYPOTENUSE

1:30 work, :30 rest
– deadlift
– hang power clean
– kneel-to-stand
– shoulder-to-shoulder

3 rounds for max total reps.

If you don’t have a sandbag you can fill up a duffle bag or back pack! Post results to comments.

READ: Slevio Portable Gym Timer with magnetic spine – Amazon

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