HIIT for Thursday 9/2/2021
READ: Single Vs. Multi-Joint Exercises – What They Are and When to Use Each – BarBend
Tag Archive for: joints
Box jumps and burpees
ARTICLES
+ Episode 6 featuring Danny Camargo – Team Soul Podcast
+ Handstand Running and modifications – Foundation CrossFit
CrossFit WOD for Wednesday 11/29
5 rounds for time:
15 burpees
15m handstand walk
15 toes-to-bar
15 box jumps, 24/20″
Post time to whiteboard!
Olympic Weightlifting WOD – Week 4/4, Day 2/3
power clean + clean + jerk
clean & jerk
accessories by coach
Kettlebell WOD
Abridged Primal Movement Warmup and Mobility
Rack and OH work
Shoulder and hip mobility
Swings, presses and squats.
ARTICLES
+ Don’t Worry About Your Workout, Just Get Up and Keep Moving – Nicole Tsong for the Seattle Times
CrossFit WOD for Champagne Friday 6/16
“JACK”
AMRAP in 20 minutes:
10 push press, 52/38kg
10 kettlebell swings 24/16kg
10 box jumps, 24/20″
Post score to whiteboard!
Olympic Weightlifting WOD
snatch, clean & jerk, HEAVY
Kettlebell WOD
– Primal Movement Warmup and Mobility
– Rack walks depending on weather.
– Pressing and Squat focus on the workout. With lots of swings to get our work in.
Gymnastics Strength WOD
scap warmup, muscle-up strength development, Jefferson curls, static/dynamic conditioning
CrossFit Links
