+ Don’t Worry About Your Workout, Just Get Up and Keep Moving – Nicole Tsong for the Seattle Times
CrossFit WOD for Champagne Friday 6/16
AMRAP in 20 minutes:
10 push press, 52/38kg
10 kettlebell swings 24/16kg
10 box jumps, 24/20″
Post score to whiteboard!
Olympic Weightlifting WOD
snatch, clean & jerk, HEAVY
– Primal Movement Warmup and Mobility
– Rack walks depending on weather.
– Pressing and Squat focus on the workout. With lots of swings to get our work in.
Gymnastics Strength WOD
scap warmup, muscle-up strength development, Jefferson curls, static/dynamic conditioning