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Kelsi & Kellie

CONDITIONING for Wednesday 1/27/2021

MIMIR

AMRAP in 10:00
5 ground-to-overhead
10 front squats
15 pushups

Rest 3:00 then

AMRAP in 10:00
10 shoulder-to-overhead
20 deadlifts
30 lunges

Ideally done with a pair of dumbbells. Post both individual scores to comments!

READ: Weightlifting Weight Categories Reduced For Paris 2024 – Weightlifting House
WATCH:

CONDITIONING for Inauguration Day 1/20/2021

MIMIR

AMRAP in 10:00
5 ground-to-overhead
10 front squats
15 pushups

Rest 3:00 then

AMRAP in 10:00
10 shoulder-to-overhead
20 deadlifts
30 lunges

Ideally done with a pair of dumbbells. Post both individual scores to comments!

READ: Bill Grundler On the “New” Masters Format – Morning Chalk Up
WATCH: