Day 10 of the 12 Days of FOUNDATION: do 10 Devil’s Presses! or do 10 Devil’s presses, 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 handstand/hand-release pushups, 2 wall walks, and a 100m run CONDITIONING for Tuesday 12/29/2020 10:00 AMRAP 10 ground-t0-shoulder 10 double pogo hops 10 […]
Day 9 of the 12 Days of FOUNDATION: do 9 SITUPS Option: Do 9 situps, 8 burpees, 7 high pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HSPU/HRPU, 2 wall walks, & a 100m run. CONDITIONING for Monday 12/28/2020 SETUP 10-20-30-40-50 reps for time: pogo hop shoulder-to-overhead, light-medium reverse crunch This workout is […]
Day 6 of the 12 Days of FOUNDATION: Do 8 burpees (or 8 burpees, 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run) Yoga for Sunday 12/27/2020, premiering at 10am
Day 6 of the 12 Days of FOUNDATION: Do 7 high pulls (or 7 high-pulls, 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run) High Intensity Interval Training for Saturday 12/16/2020
Day 6 of the 12 Days of FOUNDATION: Do 6 V-ups (or 6 v-ups, 5-second handstand, 4 hang squat cleans, 3 HS/HRPU, 2 wall walks, and a 100m run) CONDITIONING for Friday 12/25/2020 BLITZEN AMRAP in 8:00 8 snatches 16 situps 24 pogo hops Rest 2:00 then AMRAP in 5:00 hand-release pushup bottom-only burpee burpee […]
Day 5 of the 12 Days of FOUNDATION: 5-second handstand. Modify difficulty by going freestanding or by doing to plank. CONDITIONING for Thursday 12/24/2020 RGB 3 rounds for max total reps 1:00 rocket launchers 1:00 shoulder-to-overhead 1:00 high pull 1:00 pogo burpee 1:00 devil’s press 1:00 rest Post score to comments! WATCH:
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Day 2 of the 12 Days of FOUNDATION: 2 wall walks. See our instagram for more info! CONDITIONING for Tuesday 12/22/2020 FLITWICK 5 rounds for time: 10 one-arm snatches 10 double-pushup burpees 10 penguin jumps Preferably use a dumbbell or kettlebell. Backpack also works. Stay light even if using a barbell. 20:00 time cap. Play […]
We’re starting a fun new challenge to keep you moving at home: welcome to the 12 Days of FOUNDATION Everyday on our instagram we will be posting a picture along with some exercises to do that day, creating a long form variant of our usual 12 Days of CrossFit workout that learned from CrossFit Seattle […]
Yoga for Sunday 12/20/2020 READ: Unemployed Together: Now What? – Hope King WATCH:
