CrossFit WOD for Saturday, August 17th
With a partner complete 14 rounds for time:
Alternate each exercise with a partner until you complete 14 total rounds together. (Athlete A does 7 HSPU, Athlete B does 7 thrusters, Athlete A does 7 knees-to-elbows, etc)
Post time to whiteboard.
CrossFit WOD for Sunday, August 18th
50-40-30-20-10 reps for time:
YOU GO, I GO. One athlete working at a time. Post time to whiteboard.