The Last Week of July

Colin G does a kettlebell snatch (and also just joined the 50 WODclub!)

This week’s agenda: hang power clean/burpee pullup/run, double under/one-arm snatch, a chipper that isn’t all 50-reps each, burpee/box jumps, Texas Barbell Complex, a triplet Team workout, and the hero workout DANNY.

ARTICLES

+ Watch Team USAWeightlifting represent at the 2017 Pan American Championships – USAW
+ Open Letter to Regionals Athletes – CrossFit Invictus

One more training session tomorrow then go time! I compete Tuesday at 2:00pm EST. Link to live feed will be in bio! ???? #panams2017 #usaweighlifting #nikeweightlifting #olympicweightlifting #snatch #cleanandjerk #dnaskin #hasslefreebbc

A post shared by Mary Peck (@mmarypeck) on Jul 23, 2017 at 3:38pm PDT

CrossFit WOD for Monday 7/24

3 rounds for time:
10 hang power clean, 60/40kg
10 burpee pullups
400m run

Post time to whiteboard / comments!

Olympic Weightlifting WOD

88% week: snatch complex, back squat, snatch high pulls

Powerlifting WOD

back to 80%: back squats, presses, and weighted pullups

Kettlebell WOD

– Primal mobility
– Simple & Sinister