2014: Muscle-Up Biathalon
Tina L during the FreeStyle Running Seminar
+ Rocking Straddle Stretch – Foundation CrossFit YouTube
CrossFit WOD for Tuesday 8/15
20 chest-to-bar pullups
20 broad jumps, 6/4′
16 chest-to-bar pullups
16 broad jumps, 6/4′
12 chest-to-bar pullups
12 broad jumps, 6/4′
Each time the athlete breaks a set of pullups they must run a 200-meter lap.
Each time the athlete breaks a set of muscle-ups they must run a 200-meter lap.
Time Cap is 18 minutes. Post times to whiteboard / comments!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Short Interval: 4 rounds 400m run, 90s rest, 300m run, 60s rest, 200m run, 30s rest
Gymnastics Strength WOD
movement games, hanging & handstands supersets, single leg work, tempo compression conditioning, midline, bridges