If you don’t possess awesome mobility in your fingers/hands/wrists/forearms/shoulders you may find that holding a barbell in the rack position leave your wrists sore and uncomfortable.

We can improve this position temporarily by keeping the hands open, bearing the bar onto the delts with the fingers preventing forward slippage.

CONDITIONING for Thursday 4/8/2021

DREIDEL

AMRAP in 7:00 of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges

3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!

READ: CrossFit Is Finally Fed Up with MTG – Buzzfeed News
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