Labor Day 2017

We’re open for classes today! 9am/10am/11am CrossFit and 12pm Olympic Weightlifting

This week we’ll see a lot of multiple-layer workouts with 1:1 work rest ratios: front squats, sprint chippers, run intervals, hang power snatches, a row/pushup/push press sprint followed by a situp/wall ball couplet, a repeat of a raw CinDT, a farewell workout of rowing and and Armor Building, and my birthday back squats/EMOM lifts!


+ Noah Ohlson / Alex Anderson Hurricane Harvey Relief Raffle – RallyUp

CrossFit WOD for Monday 9/4

3 rounds for time:
2 rounds of “CINDY” (5 pullups, 10 pushups, 15 squats)
1 round of “DT” (12 deadlifts, 9 hang power cleans, 6 push jerks)

Post time to whiteboard / comments!