Deads, Dubs & Barbell Snatches

Carlos G

It’s important to value INTENSITY over VOLUME in the grand scheme of training. When you come across something fairly short in time (10:00 or less), then your goal is hard and fast. Don’t let up because you feel like it- putting ourselves in positions of discomfort are what take us to the next level!


+ Are You Getting Better, Or Simply Doing Moar Stuffz? – Beyond the Whiteboard

CrossFit WOD for Wednesday 10/11

establish a heavy deadlift in 13:00, then

5 rounds for time:
50 double unders
5 snatches, 61/43kg

Post time to whiteboard!

Olympic Weightlifting WOD – Week 5/7, Day 2/3

clean complex, front squats, accessories

Powerlifting WOD – Week 1/5, Day 2/4

bench press max, tricep special exercises, abs

Kettlebell WOD