This week at Foundation CrossFit you can expect: the snatch stamina complex we’ve been working on, sprint/handstand pushup intervals, CGO 15.3, DIANE, CGO 18.4, and AMANDA.
… and you knew it was coming: SUBMIT YOUR SCORES!
+ CrossFit Games Open 18.3: Preliminary Analysis – Beyond the Whiteboard
CrossFit WOD for Monday 3/12
5 rounds of:
snatch + max overhead squats (at 70% of 1RM snatch)
7 rounds, each for time:
7 handstand pushups
Post max load and total OHS reps to whiteboard!
Olympic Weightlifting WOD – 2/8, Day 1/3
power snatch + 2 OHS, power clean + front squat + split jerk, snatch push press max out
Powerlifting WOD – Week 2/8, Day 1/3
back squats, presses, pullups, back extensions
Simple & Sinister, then
Week 2: sumo deadlift 1RM