The Triple 3

Leslie and Lauren rowing


Sleeping In At The Weekend – Lindsay Dodgson

CrossFit WOD for Friday 5/25

TRIPLE 3 for time:
3k row
300 double unders
3 mile run

Post time to whiteboard!

Olympic Weightlifting WOD – Week 3/3, Day 3/3

hang snatch max

hang clean max

Powerlifting WOD – Week 3/3, Day 3/3

deadlift max