Friday 8/16/19

Come join us tonight after the 6:30pm class as we grill up some burgers to say bye to Branden! He was here for a summer internship and will be going back to North Virginia. BYOB!

CrossFit WOD for Friday, August 16th

“THE STANDARD”
for time:
30 clean & jerks, 61/43kg
30 muscle-ups
30 snatches, 61/43kg

Post time to whiteboard!

ARTICLES

+ The 2025 CrossFit Games: What Will the Standards Be? – Box Life