CrossFit WOD for Tuesday, September 17th
bench press: bar/10, 50/5, 70/3, 80/3, 90/3+
5 rounds, each for time:
12 db hang clean & jerk, 50/35lbs
Rest exactly 2:00 between rounds. Post total time to completion to whiteboard.
READ: Human Power Output and CrossFit MetCon Workouts – CrossFit.com
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