Wednesday 9/18/2019

CrossFit WOD for Wednesday, September 18th

10:00 handstand

AMRAP in 20:00
5 (strict) handstand pushup
10 (strict) pullups
20 dumbbell step-ups, 50/35/20lbs to 24/20″

Post score to whiteboard.

READ: Chemists Discover How Blue Light Speeds Blindness – Phys.org
WATCH: Ab-Mat Situps – Foundation CrossFit YouTube