I know that you’re thinking ahead like us, so just to let you know what’s happening Thanksgiving weekend, we’re running Holiday Hours: 9am, 10am, and 11am CrossFit classes only. No specialty classes and no Guided Training due to staff availability.
CrossFit WOD for Thursday 11/21
FIGHT GONE BAD
3 rounds for max total reps:
1:00 wall ball, 20lbs to 10’/14lbs to 9′
1:00 kettlebell sumo deadlift high pull, 32/24kg
1:00 box jump, 24/20″
1:00 push press, 35/25kg
1:00 calorie row
Post score to whiteboard!
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