Day 16: Vital


What do you usually ALWAYS have in your fridge?

What’s on your usual grocery list?

CrossFit WOD for Tuesday 2/18/2020

AMRAP in 10:00
20/15 calories
30 single leg squats

Share score to whiteboard. Post-workout is SLIPS!

READ: Strength Training is Vital in Avoiding Injury and Staying Independent As You Age – Washington Post

4 replies
  1. Miles Smith
    Miles Smith says:

    My fridge food is more or less inconsistent, but a couple things I ALWAYS have is eggs, spinach and almond milk. My grocery list is often composed of breakfast replacement items and whatever I’ve been inspired to cook for dinner (often a crock pot recipe)

    Monday, February 17th
    7 hours of quality sleep

    9 AM – breakfast green protein smoothie
    11 AM – energy protein bar
    12 PM – CrossFit
    1 PM – banana milk and chocolate protein (yum)
    2 PM – QFC deli meal: blackened chicken, fried chicken, macaroni salad, superfood salad
    4 PM – protein bar
    7 PM – handful carrots + hummus
    8 PM – leftover spaghetti, broccoli, cauliflower, meatballs
    10 PM – herbal tea

    Went to bed weighing 189 lbs!! Which is a big deal cause I’ve been stuck at sub-180 for a long time. As of this morning (and completing my morning rituals), I weighed 182. Still good!

  2. Andrew S
    Andrew S says:

    Gym – whey shake
    Breakfast – egg white omelette, toast, fig bar
    Lunch – chicken donburi
    Dinner – Chipotle salad
    Night – casein, peanuts

  3. Kelsi
    Kelsi says:

    8:30am: frozen banana smoothie

    10am: protein water

    11am: chia pudding + granola

    12:30: Dingfelders part 1. Half of my pastrami + corned beef sandwich 😋

    2:30: Dingfelders part 2

    5:30 class

    9pm: 2 eggs, veggies, dates, ~cup of red pepper soup

  4. Sarah H
    Sarah H says:

    Tuesday 2/18
    More detailed journal on MyFitnessPal. @sarahbr11
    9am: didn’t wake up in time for breakfast. Ate Valentine’s Day chocolate. 735 kcal
    2pm: 2 eggs, chicken thighs, baby carrots, peas 351 kcal
    7pm: carrots/cucumbers/celery and hummus 363 kcal

    Daily total: 1449 kcal

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