BJO/PP/MBC Wednesday

WORKOUT for Wednesday 4/1/2020

FULLY EQUIPPED OPTION
AMRAP in 9:00
30 box jump overs
60 push press
90 med ball cleans
– rest 3:00 then –
AMRAP in 6:00
30 box jumps
60 hang cleans
90 v-ups

NO/LIMITED EQUIPMENT OPTION
30 pogo burpees
60 close-grip pushups
90 v-ups
– then –
30 pogo burpees
60 tuck jumps
90 v-ups

Post total reps completed to comments.

2nd Serving: Need More Work?
Strength-bias

At-Home “JT”
21-15-9 reps for time:
hspu
pushups
dips

HSPU Skill Ladder: EMOM x4 do 1-2-1

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