THOR

When the weather is appropriate we go outside!

CrossFit WOD for Sunday 3/8/2020

push press 3-3-2-2-1-1

3 rounds for time:
50 medicine ball cleans, 20/14lbs
800m run

Post times to whiteboard!

READ: Practice Consistency As a Skill – Breaking Muscle
WATCH:

March 7, 2020/by Andrew