Monday 10/12
Coach Dave
CONDITIONING for Monday 10/12/2020
At-Home ANNIE
50-40-30-20-10 reps for time:
(jumping) lunges
situps
Post time to comments!
READ: First, Second, Third… Fourth Pull? – Weightlifting House
WATCH:
Coach Dave
CONDITIONING for Monday 10/12/2020
At-Home ANNIE
50-40-30-20-10 reps for time:
(jumping) lunges
situps
Post time to comments!
READ: First, Second, Third… Fourth Pull? – Weightlifting House
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122