Wednesday 3/31

Were you able to cycle your shoulder-to-overhead better with yesterday’s sprint sets?

CONDITIONING for Wednesday 3/31/2021


AMRAP in 25:00​
12 devil’s presses
24 dumbbell step-ups
12 pogo burpees

Suggested Rx: 2×50/35/20lbs dumbbells, 20″ box. Modify to alternating sides if you only have a single dumbbell or kettlebell, front lunges instead of step-ups if you don’t have access to a large step. Post results to comments/your journal!

READ: Going Barefoot is Good For the Sole – Scientific American