WORKOUT for Monday 9/13/2021

wall walks, inverted tucks, inverted pikes, inverted hangs, german hangs, skin-the-cats

“500-50-500”

for time:
500m row/400m run
50 pogo burpees
50 altering dumbbell snatch, 35/50lbs
50’ overhead walking lunge, 35/50lbs
50 dumbbell hang clean & jerk (5/5), 35/50lbs
50 pogo burpees
500m row/400m run

Post times to whiteboard!

READ: Whoop’s New Fitness Tracker Has Two Features Even Apple Watch Can’t Beat – Tom’s Guide

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