WORKOUT for Wednesday 12/8/2021
– hang snatch singles
– hang clean doubles
– sumo deadlift triples
Every minute on the minute for as long as possible you’ll begin with an empty barbell and perform a HANG SNATCH on the top of every minute UNTIL satisfied or 3 misses total. Then every minute on the minute for as long as possible work 2 HANG CLEANS- can be any style, but must complete to a complete stop at the top of the hang position before lowering as little or as much as they’d like. After satisfaction OR 3 misses you must move onto 3 SUMO DEADLIFTS every minute on the minute, again until satisfied or untill 3 total misses for that movement.
Post all three maxes to whiteboard.