Monday was all about lifting heavy. Today is about volume and speed in gymnastics.
What will Friday be?
On Saturday you’ll have a chance to do a half-marathon row (if you budget 2 hours or so of your day).
Also I’m serious.
WORKOUT for Wednesday May the Fourth (Be With You) 2022
30 muscle-ups for time, or
50 bar muscle-ups for time, or
100 pullups for time
Choose the most difficult but doable skill. Post time to whiteboard!
READ: 5 Keys to Nailing Your Half Marathon Row – UCanRow