Day 16: Vital
What do you usually ALWAYS have in your fridge?
What’s on your usual grocery list?
CrossFit WOD for Tuesday 2/18/2020
AMRAP in 10:00
10 HSPU
20/15 calories
30 single leg squats
Share score to whiteboard. Post-workout is SLIPS!
READ: Strength Training is Vital in Avoiding Injury and Staying Independent As You Age – Washington Post
WATCH:
My fridge food is more or less inconsistent, but a couple things I ALWAYS have is eggs, spinach and almond milk. My grocery list is often composed of breakfast replacement items and whatever I’ve been inspired to cook for dinner (often a crock pot recipe)
Monday, February 17th
7 hours of quality sleep
9 AM – breakfast green protein smoothie
11 AM – energy protein bar
12 PM – CrossFit
1 PM – banana milk and chocolate protein (yum)
2 PM – QFC deli meal: blackened chicken, fried chicken, macaroni salad, superfood salad
4 PM – protein bar
7 PM – handful carrots + hummus
8 PM – leftover spaghetti, broccoli, cauliflower, meatballs
10 PM – herbal tea
Went to bed weighing 189 lbs!! Which is a big deal cause I’ve been stuck at sub-180 for a long time. As of this morning (and completing my morning rituals), I weighed 182. Still good!
Gym – whey shake
Breakfast – egg white omelette, toast, fig bar
Lunch – chicken donburi
Dinner – Chipotle salad
Night – casein, peanuts
8:30am: frozen banana smoothie
10am: protein water
11am: chia pudding + granola
12:30: Dingfelders part 1. Half of my pastrami + corned beef sandwich 😋
2:30: Dingfelders part 2
5:30 class
9pm: 2 eggs, veggies, dates, ~cup of red pepper soup
Tuesday 2/18
More detailed journal on MyFitnessPal. @sarahbr11
9am: didn’t wake up in time for breakfast. Ate Valentine’s Day chocolate. 735 kcal
2pm: 2 eggs, chicken thighs, baby carrots, peas 351 kcal
7pm: carrots/cucumbers/celery and hummus 363 kcal
Daily total: 1449 kcal