What a whirlwind of a day. On Sunday night we were notified that Governor Inslee issued a mandate that we, as a fitness facility, had to cease operations as we knew it until March 31st. I hope you received our three emails. If not, check your inbox. We’re going to turn these lemons into lemonade! […]
Some updates: The Spartan Race has been postponed to later in the year. While we’ve been training we don’t want it to go to waste so we will be running our own obstacle course race that original event day, Saturday the CrossFit WOD for Monday 3/16/2020 “ANNIE”50-40-30-20-10 reps for time:double underssitups then back squat 8×4 […]
CrossFit WOD for Pi Saturday 3/14/2020 for time:200m run10 kettlebell swings, 32/24/16kg10 burpees10 kettlebell swings10 burpees10 kettlebell swings200m run 5:00 rest. Repeat three times.Post times to whiteboard! READ: How to Prepare – CDCWATCH:
Let’s be honest about the current state of affairs. The coronavirus COVID-19 is real and will be in the news for a long time coming. Understanding this, we are doing our best to mitigate risks, and we are very aware of the necessary escalations that the state of Washington is implementing. We don’t expect anything […]
CrossFit WOD for Thursday 3/12/2020 30 ring muscle-ups for time -OR-50 bar muscle-ups for time -OR-100 pullups for time Post time to whiteboard! Post-workout will be a 5-way shoulder stretch and extra mobility depending on attendees needs. READ: With Crowd Restrictions to Slow Coronavirus, Inslee Uses Emergency Powers – The Seattle TimesWATCH:
With the shortage of cleaning supplies- and seeing how quickly our own Clorox wipes are going- we decided on a better system. Each class you take you’ll grab one of these white rags (some are stained as some of these were previously whiteboard “erasers”) that have been laundered multiples times, and carry it with you […]
We have some tees for anyone who wants to see a special screening of BLOODSHOT, featuring Vin Disel tomorrow evening at Pacific Place. Signups near the office! CrossFit WOD for Tuesday 3/10/2020 “Kinda CGO 19.4”for total time:3 rounds of: 10 snatches 12 pogo burpeesthen, rest 3 minutes before continuing with:3 rounds of: 10 bar muscle-ups […]
Dear FCF Athletes, As the novel coronavirus (COVID-19) begins to have an increased impact on our communities, we feel it is important to connect directly with you to share the steps we are taking to help keep our athletes and our employees safe and healthy. We see no reason to panic, and we would like […]
CrossFit WOD for Monday 3/9/2020 “TOMMY MAC” 2 rounds for time: 12 burpees 12 thrusters 12 burpees 12 power snatch 12 burpees 12 push jerks 12 burpees 12 hang squat cleans 12 burpees 12 overhead squats Rx = 52/38/25kg. 24:00 time cap. Share time to whiteboard! READ: Tips For Staying Healthy – UCSF HealthWATCH: “Hafthor “The Mountain” Bjornsson took center stage once again in Columbus, […]
CrossFit WOD for Sunday 3/8/2020 push press 3-3-2-2-1-1 3 rounds for time:50 medicine ball cleans, 20/14lbs800m run Post times to whiteboard! READ: Practice Consistency As a Skill – Breaking MuscleWATCH:
