Tara & Sean #LoveWins. Every. Damn. Day. ARTICLES + Russell Berger Fired from CrossFit HQ Following String of LBGTQ-Focused Tweets – BarBend + A Brief Timeline of the Events that Led to Berger’s Firing – Morning Chalk Up CrossFit WOD for Thursday 6/7 for time: 40 kettlebell snatches 40 kettlebell clean & jerks 40 handstand […]
No lifting shoes today, Andrew! You’ll need some running shoes or some softer training shoes for 1.5 miles you’ll be running. ARTICLES + F*ck Burpees – Josh Wood CrossFit WOD for Wednesday 6/6 push press 3-3-2-2-1-1 3 rounds for time: 50 medicine ball cleans, 20/14lbs 800m run Post times to whiteboard! Olympic Weightlifting WOD – […]
MORE, MORE, MORE! Today is the LAST DAY for FCF PRIDE 2018 Limited Edition t-shirts. Get them as this link ASAP. Tell your friends and swolemates- we’re walking the Seattle Pride Parade again this year. ARTICLES + A Simple Guide to Weightlifting Competition Warmups – Catalyst Athletics CrossFit WOD for Tuesday 6/5 back squat 5x5x65-70% […]
That’s a wrap for all nine CrossFit Games Regionals! That means we more or less have a roster of the athletes we’ll see at the 2018 CrossFit Games in Madison, WI towards the end of July. Happy PRIDE month! We have the 2018 FCFF Pride shirt ready for preorder before the march we’ll be walking […]
Today we celebrate our favorite Office Manager! Jessie NOT giving us a no-rep Wish her a HAPPY BIRTHDAY if you see her! ARTICLES + The Great Kettlebell Swing Debate – Invictus Fitness CrossFit WOD for Champagne Friday 6/1 FABULOUS FORTY for time: 40 Russian kettlebell swings, 32/24kg 40 goblet squats, 32/24kg 40 toes-to-rings 40 box […]
Learning proper positioning ANNOUNCEMENTS – Invite your friends, family, and co-workers: there’s a free COMMUNITY CROSSFIT class this Saturday at 12pm! RSVP here- everyone’s invited regardless of experience. – We are removing Friday’s 8am Gymnastics Strength and 6:30pm Kettlebell classes until further notice. – Additionally have added an 11am Powerlifting class alongside the 11am Olympic […]
Manny with the bar in rack position ARTICLES + Dwayne Johnson Does MURPH With John Krasinski– BarBend CrossFit WOD for Wednesday 5/30 snatch deadlift + hang snatch + overhead squat 2-2-1-1-1-1-1 clean deadlift + hang clean + jerk 2-2-1-1-1-1-1 Post heaviest load for each complex to whiteboard! Olympic Weightlifting WOD – Week 1/3, Day 2/3 […]
The squad after every single person finished! You’ve done MURPH. Now what? Let’s start with hydration and nutrition- you were sweating a lot during and you were sweating a lot after. You need to continue replenishing your fluids throughout the next couple of days for the muscle breakdown and rebuild process. That said, you also […]
Leslie and Lauren rowing ARTICLES + Sleeping In At The Weekend – Lindsay Dodgson CrossFit WOD for Friday 5/25 TRIPLE 3 for time: 3k row 300 double unders 3 mile run Post time to whiteboard! Olympic Weightlifting WOD – Week 3/3, Day 3/3 hang snatch max hang clean max Powerlifting WOD – Week 3/3, Day 3/3 deadlift max
Are you recovering properly post-workout? Or do you live sore all the time? Kris and Hugh stretching those hammies What do you do IMMEDIATELY after finishing class? Are you stretching like the gentlemen above? Do you work on accessories given to you by one of our coaches? Don’t just wipe up and leave- you need […]
