The 18.4 Finisher photo What a weekend, again! Here’s the current point totals for the FCFio2018 One more CrossFit Games Open event left… plus two more for VERSUS XI this Saturday! Event starts at 9am. Everyone can play, and you don’t have to be there the entire time if you don’t want to. Though if […]
2017 Foundation Climbers There is one more week of the CrossFit Games Open season and one more week until the Big Climb! At 788 feet of vertical elevation, the Columbia Center in downtown Seattle stands as the second tallest building west of the Mississippi. It takes 69 floors, or 1,311 steps, to reach the highly […]
ARTICLES + Strike-Mvmnt Pace Review – As Many Reviews As Possible + The Pace – Strike-Mvmnt CrossFit WOD for Friday 3/16 CGO 18.4 Rx 21-15-9 reps of deadlift, 102/70kg handstand pushups then 21 deadlifts, 143/93kg 50′ handstand walk 15 deadlifts, 143/93kg 50′ handstand walk 9 deadlifts, 143/93kg 50′ handstand walk CGO 18.4 Scaled 21-15-9 reps […]
Throwback Thursday: Open Season at CrossFit SLU ARTICLES + Late Sleepers Are Tired of Being Discriminated Against. And Science Has Their Back – Vox CrossFit WOD for Thursday 3/15 DIANE 21-15-9 rounds for time: deadlift, 102/65kg handstand pushups Post time to whiteboard!
Ross C going up ARTICLES + Muscle-Ups: More Than Just Pull-ups & Dips – Gymnastic Bodies CrossFit WOD for Wednesday 3/14 CGO 15.3 – Rx Division AMRAP in 14 minutes: 7 muscle-ups 50 wall ball, 20/14# to 10/9′ 100 double unders CGO 15.3 – Scaled Division AMRAP in 14 minutes: 50 wall ball, 20/14# to […]
Carl Paoli and Andrea ARTICLES + Mini-Challenge FOUR: Iron Chef – Foundation CrossFit Nutrition CrossFit WOD for Tuesday 3/13 HBD AV! Rx – AMRAP in 30 minutes: 6 dips 9 c2b pullups 12 pistols, alternating 15′ handstand walk Scaled – AMRAP in 30 minutes: 3 cast wall walks 6 dip negatives 9 c2b pullup negatives 12 rolling […]
This week at Foundation CrossFit you can expect: the snatch stamina complex we’ve been working on, sprint/handstand pushup intervals, CGO 15.3, DIANE, CGO 18.4, and AMANDA. CGO 18.3 squad … and you knew it was coming: SUBMIT YOUR SCORES! ARTICLES + CrossFit Games Open 18.3: Preliminary Analysis – Beyond the Whiteboard CrossFit WOD for Monday […]
An Open prep class getting their hips ready for work ARTICLES + CGO 18.3 Workout Details and Scorecard – CrossFit CrossFit WOD for Friday 3/9 CGO 18.3 – Rx 2 rounds for time of: 100 double unders 20 overhead squats, 52/36kg 100 double unders 12 ring muscle-ups 100 double unders 20 dumbbell snatches, 50/35lbs 100 […]
Team Hellabuff ARTICLES + 18.2 Workout Analysis – CrossFit Games CrossFit WOD for Thursday 3/8 back squat 5-10-15-20, then 5 sets for max reps and max load: clean + max hang cleans Post the heaviest clean load and max reps to whiteboard! HIIT WOD Every min on the min for 10min 20 – 35 double […]
Team Be Epic at 18.2 ARTICLES + “She Is Not the Product of Her Circumstances” – CrossFit Journal CrossFit WOD for Wednesday 3/7 establish a heavy 3-rep deadlift, then CGO 14.3 as many reps as possible in 8 minutes: 10 deadlifts, 61/43kg (135/95#) 15 box jumps, 24/20″ 15 deadlifts, 84/61kg (185/135#) 15 box jumps, 24/20″ […]
