Teddy B ARTICLES + What Does Discipline Look Like? – Invictus Fitness CrossFit WOD for Friday 11/17 “BRADSHAW” 10 rounds for time: 3 handstand pushups 6 deadlifts, 102/65kg 12 pullups 24 double unders U.S. Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade […]
We all look forward to meeting Olga & Guillaume’s little one! ARTICLES + Two Minutes of Sprint-Interval Exercise Elicits 24-hr Oxygen Consumption Similar to That of 30 min of Continuous Endurance Exercise – Research Gate (via Sarah A) Happy #workingwomenswednesday + our #wcw goes out to Olga who is 35w+ along, still coming in & […]
ARTICLES + Diet Liars: “You’ll Never Believe What I Ate” – CrossFit Journal CrossFit WOD for Wednesday 11/15 COFFLAND Accumulate a hang from a pull-up bar for 6 minutes. Each time you drop from the bar, perform: 800m run 30 pushups Post time to whiteboard. Olympic Weightlifting WOD – Week 2/4, Day 2/3 power clean […]
You made it! HOORAY!! via GIPHY Congratulations on all of the dedicated time, preparation, and will power performed during the last five weeks (six, if you include the education week)! We really appreciate all of you participating and supporting one another along the way. If you missed it, we posted a blogpost with some advice […]
Erika doing some shoulder taps in the 6am Powerlifting class ARTICLES + CrossFit Nano 6.0 Black/Gum Limited Rerelease – Reebok CrossFit Store CrossFit WOD for Monday 11/13 for time: 40 (strict) pullups 40 jerks, 55/38kg Post time to whiteboard! Olympic Weightlifting WOD – Week , Day 1/3 snatch complex, snatch pull complex, tempo back squats […]
Gustavo finishing out a press during a partner workout ARTICLES + CrossFit WOD for Friday 11/10 “LYNNE” 5 rounds for max total reps: bench press, BW pullups Post score (as a fraction: total bench over total pullups) to whiteboard! Olympic Weightlifting WOD – Week 1/4, Day 3/3 coach picks your lifts! Powerlifting WOD – Week […]
via GIPHY Happy Friday Eve! We’re finishing up our five-week nutrition challenge this week. You guys have put in a lot of hard work, dedication, and time into these last five weeks so you should be PROUD! Your will power, strength, and changes you’ve seen are the best reward after participating in a challenge like […]
We’re in the last week of our nutrition challenge! If you’ve been participating, has the time flown by or has it felt really slow? Either way, we’re rooting for you to finish strong this last week. Some tips on finishing out strong: -Don’t count down the days until it’s over! -Finish out your meals and […]
Hugh M doing banded pull aparts during our Powerlifting classes ARTICLES + The Importance of Accessory Work – Juggernaut Training CrossFit WOD for Wednesday 11/8 AMRAP in 15 minutes: 15 toes-to-bar 12 handstand pushups 9 pistols/side Post score to whiteboard. Olympic Weightlifting WOD – Week 1/4, Day 2/3 muscle clean + tall clean drop + […]
FCF at Kris Streeter’s stand up at The Highline this past Sunday night ARTICLES + CrossFit Games 2017 – Placements Infographic – imgur CrossFit WOD for Tuesday 11/7 6 rounds for time: 50 double unders 40′ bear crawl 30 kettlebell SDHP, 32/24kg Post time to whiteboard! CompEx WOD – 6am EMOM for 21 minutes: – […]
