ARTICLES + How Olympic Weightlifting Changed My Career and Life – Paul Stroup (on Medium) CrossFit WOD for Wednesday 7/12 12 minutes to establish a heavy (but not max) 5-rep sumo deadlift AMRAP in 12 minutes: 12 plate-to-overhead 12 burpee onto plate 12 overhead lunges Rx = 25/15kg. Compare to 14JUN2017. Post score to whiteboard! Olympic […]
ARTICLES + Can You Fully Extend Your Elbow or Do You Have a Bad Lockout – Weightlifting Mindset + Amazon Prime Day 2017: The Best Deals – The Verge CrossFit WOD for Tuesday 7/11 21-15-9 reps for time: kettlebell dead snatch, 24/16kg toes-to-bar box jumps, 24/20″ Post time to whiteboard / comments. HellaFit WOD Our […]
Another weekend done, another week to look forward to! 1st row: Megan, Tony, Jessie, Olivia, Eva, me, 2nd row: Jeffrey, Nathan, Lauren, Ali, Stacey, Michael, Ali, Devin, Scott, Grayson, Robyn, Jon We had three teams compete at the 2017 Battle At the Ballpark at Safeco field, followed by the beer garden and the game. On […]
Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. We’re asking the CrossFit community to make donations to the “Nate Hardy Memorial Fund” in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia […]
U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, Hawaii, died on June 25, 2011, in Kunar province, Afghanistan, from wounds suffered when enemy forces attacked his unit with small arms fire. He is […]
Sgt. Thomas R. MacPherson ARTICLES + 121027 – The Outlaw Way CrossFit WOD for Wednesday 7/5 deadlift 2x1x93%, 2x1x95%, 1x1x98% “TOMMY MAC” 2 rounds for time: 12 burpees 12 thrusters 12 burpees 12 power snatch 12 burpees 12 push jerks 12 burpees 12 hang squat cleans 12 burpees 12 overhead squats Rx = 52/38kg. 20:00 […]
The June 2017 Foundations Graduates! CrossFit WOD for Tuesday 7/4 9am Regionals NATE 10 rounds for time: 4 strict muscle-ups 7 strict handstand push-ups 12 kettlebell snatches, 32/24kg Time cap is 20 minutes. Test the original version of NATE this Friday. Post time/rounds to whiteboard. 10am DT 5 rounds for time: 12 deadlifts, 70/50kg 9 […]
Diane of Fu Barbell Expect to see ABBATE, Regionals NATE, DT, MURPH, heavy deadlifts, TOMMY MAC, DEL, NATE, a team version of MORRISON, and LOREDO. Happy 4th. ARTICLES + Why Your Coach Might Be Wrong About Your Squat: Knees In For the Win – Rebel Performance CrossFit WOD for Monday 7/3 “ABBATE” for time: 1600m […]
Baseball season is here and we’re getting together for a night out at Safeco Field. This idea wouldn’t be possible if it weren’t for a local competition called Battle at the Ballpark. We’ve got three teams competing at the Battle at the Ballpark this year: Lauren B. Stacey S. Michael C. Scott R. Crystal B. Megan […]
Galen T ARTICLES + Kalsu – Power Athlete HQ + Kalsu and 100 Thrusters: Hardest WOD Ever? – BoxRox + I Finally Did Kalsu, Learned A Lot About Myself – r/CrossFit CrossFit WOD for Friday 6/30 “KALSU” 100 thrusters (61/43kg) for time. Every minute on the minute do 5 burpees. Post time to whiteboard. Olympic Weightlifting […]
