Join us for YOGA with IVAN.MVMT at 10am on Zoom. RSVP via PushPress for meeting info AT-HOME RECOVERY for Sunday 3/28/2021 for 20 minutes at a conversational pace: 10m/30′ lateral shuffle, each direction 8 one-arm row/side 20 lateral step-overs 5 turkish situps/side For the lateral shuffle just move around your space for no more than […]
Good luck if you’re doing #21point3and4 today! IN-GYM WORKOUT for Saturday 3/27/2021 #21point3 for time/15:00 time cap: 15 front squats 30 toes-to-bar 15 thrusters 1:00 rest 15 front squats 30 chest-to-bar pullups 15 thrusters 1:00 rest 15 front squats 30 bar muscle-ups 15 thrusters Immediately followed by #21point4 establish a 1RM of the following complex […]
Looks like we’re finally getting a barbell in this year’s Open. Even then, the Equipment-Free option looks like a great challenge! CONDITIONING for Friday 3/26/2021 COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers […]
Who wants to bet we get THRUSTERS and PULLUPS or TOES-TO-BAR for 21.3? Instead of the usual 5pm release they’ll be announcing the workout live (video below) at 12pm PST. IN-GYM WORKOUT for Thursday 3/25/2021 Tabata planks, Tabata squats, 50 box jumps (do something different from Tuesday!) EMOMx15: power snatch + overhead squat -OR- snatch […]
Fresh off of joining the 1750 WOD club! CONDITIONING for Wednesday 3/24/2021 CONFRINGO tabata squats tabata dips tabata v-ups tabata pushups tabata burpees Rest 1:00 between exercises. Remember: the original intention for tabata intervals is to go full effort each time you’re supposed to work, not a strategy in hitting a specific number. Especially when […]
Lots of burpee box jumps over this past week. Did you feel prepared for them? IN-GYM WORKOUT for Tuesday 3/23/2021 Tabata planks, Tabata squats, 50 box jumps, establish a 1RM thruster, then Kinda “16point4” AMRAP in 15 minutes: 55 deadlifts, 50/75/110kg 55 bell ball, 8/14/20lbs 55 calorie row 55 HSPU/Z-press Post scores to whiteboard, comments, […]
Our #1 use for foam rollers is breaking up the tissues in the upper back. An area that doesn’t get a much play and movement due to our ungodly amount of time in front of screens. CONDITIONING for Monday 3/22/2021 Last week of our Test/Retest cycle! That includes our online conditioning pieces like this one: […]
YOGA at 10am on Zoom with IVAN.MVMT. Please RSVP via PushPress for meeting info! Otherwise you might be needing something to recover from #21point2 aka #17point1
IN-GYM WORKOUT for Saturday 3/20/2021 #21point2 aka #17point1 for time (20:00 cap) 10 dumbbell snatches, 15 burpee box jump overs 20 dumbbell snatches, 15 burpee box jump overs 30 dumbbell snatches, 15 burpee box jump overs 40 dumbbell snatches, 15 burpee box jump overs 50 dumbbell snatches, 15 burpee box jump overs Post results to […]
CONDITIONING for Friday 3/19/2021 “BALDER” :90 of work followed by :30 of rest, repeated for 30:00 a. run / row / jump rope / jumping jacks / bike / etc b. situp + 4 russian twists c. clean + 2 lunges d. pogo burpees e. shoulder taps We’ll take you through a warmup, skills, a […]
