Two weeks ago Tony and I were surprised by our lovely community! Since the beginning of the pandemic we’ve transitioned to a weekly team meeting on Wednesday evenings. For this particular meeting no one but Dave was on and to be honest I was heated- no notifications prior and I had tons of information to […]
Kelsi & Kellie CONDITIONING for Wednesday 1/27/2021 MIMIR AMRAP in 10:00 5 ground-to-overhead 10 front squats 15 pushups Rest 3:00 then AMRAP in 10:00 10 shoulder-to-overhead 20 deadlifts 30 lunges Ideally done with a pair of dumbbells. Post both individual scores to comments! READ: Weightlifting Weight Categories Reduced For Paris 2024 – Weightlifting House WATCH:
Adam CONDITIONING for Tuesday 1/26/2021 Warmup 3 total rotations (or about 10:00) of :30 work, :10 rest – deficit reverse lunge – bumper ground-to-overhead – Russian twist – bumper-facing burpee – calf raise Strength a. Pullup Ladder: EMOM do 1-2-1 reps x4 rounds, as strict as possible. b. every 90 seconds do 3 thrusters (ascending […]
CONDITIONING for Monday 1/25/2021 FREYR max reps in 7:00 10-20-30-40-etc of – penguin jumps – crunches – reverse crunches Post score to comments! LISTEN: Debunking Microwave Myths – The David Chang Show WATCH:
We have YOGA at 10am on Zoom with IVAN.MVMT RSVP via PushPress for detaisl. AT-HOME WORKOUT for Sunday 1/24/2021 RHOAM READ: Inside the Secret Skill That Fuels Steph Curry’s Record-Breaking Career – ESPN WATCH:
IN-GYM WORKOUT for Saturday 1/23/2021 Prep E2MOM do 1-2-3-2–1 pullups, as strict as possible, for TWO rounds As a group HANG as long as possible for 7:00- every break do one round of 5 pullups + 10 pushups + 15 slam ball + 20 lunges. Strength EMOM do 3 power cleans for TEN ROUNDS. Conditioning […]
CONDITIONING for Friday 1/22/2021 ESPRESSO as many reps as possible in 20:00 20 one-arm snatch 20 pogo burpees 20 pushups You do not have to alternate the snatches. Post score to comments! LISTEN: How Your Metabolism Really Works (With Josh Clemente) – BarBend Podcast WATCH:
WORKOUT for Thursday 1/21/2021 Strength Ladder: EMOM do 1-2-1 pullups for 4 rounds 7:00 hang- every drop do 5 pullups + 10 pushups + 15 slam ball + 20 lunges Lifting: E2MOM do 3-5 push press (ascending in weight) x8 rounds. Focus on holding the lockout and checking legs & glutes locked, ribs crunched down. […]
CONDITIONING for Inauguration Day 1/20/2021 MIMIR AMRAP in 10:00 5 ground-to-overhead 10 front squats 15 pushups Rest 3:00 then AMRAP in 10:00 10 shoulder-to-overhead 20 deadlifts 30 lunges Ideally done with a pair of dumbbells. Post both individual scores to comments! READ: Bill Grundler On the “New” Masters Format – Morning Chalk Up WATCH:
WORKOUT for Tuesday 1/19/2021 Every minute on the minute for 3 sets do 1 pullup, 2 pullups, 1 pullup. Then HANG as long as possible for 7:00- every drop do 1 round of 5 pullups, 10 pushups, 15 slam ball, 20lunges. E2MOM do 3-5 back squats (ascending in weight) for 6 sets. If you’d like […]
