Sunday 10/11
It’s National Coming Out Day and at 9am a handful of coaches will be doing an AMRAP of 10:00 of burpees to for OUTathletics. Join in on the fun and watch on instagram! YOGA for Sunday 10/11/2020
Entries by Andrew
Saturday 10/10
CONDITIONING for Saturday 10/10/2020 READ: Are Outdoor Gyms the Future of Fitness? – VOGUE WATCH:
Friday 10/9
Back when we could be close to each other CONDITIONING for Friday 10/9/2020 BROADCAST for time: 6:00 of cardio 50 power cleans 40 box jumps 30 shoulder-to-overhead 20 pogo burpees Cardio can be 3:00 of running out, then 3:00 of running back in, or rowing, or jump roping, cycling, or doing movement patterns in place […]
Thursday 10/8
CONDITIONING for Thursday 10/8/2020 PURPLE PONY 3 rounds for max total reps: 2:00 bar-facing burpees 2:00 hang squat cleans 1:00 rest Post score to comments! READ: 2020 CrossFit Games Highlights WATCH:
Wednesday 10/7
This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again! LIFT HEAVY, LOVE STRONG By the time of this posting we have already doubled […]
Tuesday 10/6
View this post on Instagram Words cannot express how elated we are to have been able to bring this mural back to life. When we did this the first time June 11,2020 all we knew was it needed to be done. It needed to be done here, and it needed to be done […]
Monday 10/5
CONDITIONING for Monday 10/5/2020 MONORAIL 3 rounds for max total reps, 1:00 stations of: thruters pogo hops step-ups T-pushups Devil’s press rest Post results to comments! READ: New Sugar Limits Urged to Curb Obesity – The Food Institute WATCH:
Sunday 10/4
YOGA for Sunday 10/4/2020 READ: What People Get Wrong About Herd Immunity, Explained by Epidemiologists – Vox
Saturday 10/3
CONDITIONING for Saturday 10/3/2020 High Intensity Interval Training with Lauren & Nathan!
Friday 10/2
FOUNDATIONS masks available for purchase! 32 Days until the election. Check to see if you’re registered and consider checking in on your friends and family to see if they are ready to vote as well. CONDITIONING for Friday 10/2/2020 NICO SODA 10-20-30-40-50-etc reps of double unders alternating snatches AMRAP in 7:00 Post results to comments! […]
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