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Wednesday 10/7

This coming Sunday is National Coming Out Day and a number of our team plan to participate in a BURPEE-A-THON to raise funds for OUTAthletics! We’ve worked with them before for OUTwod and am excited to sweat on their behalf again!

LIFT HEAVY, LOVE STRONG

By the time of this posting we have already doubled our initial goal, so why not help us triple it?!

DONATE HERE: https://charity.pledgeit.org/t/QD8Y2xSfCP

Feel free to sponsor the coaches as well! Team Andrew and Team David (current Worldwide fundraiser!) and Team Robyn and Team Ron and Team Scott and Team Tony!

CONDITIONING for Wednesday 10/7/2020

MR BLONDE

AMRAP in 12:00
24 alternating lunges
12 hand-release pushups

For an added challenge add load to one or both of the movements. Post score to comments!

READ: Texas Officer Charged with Jonathan Price’s Murder – CNN
WATCH:

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Tuesday 10/6

 

View this post on Instagram

 

Words cannot express how elated we are to have been able to bring this mural back to life. When we did this the first time June 11,2020 all we knew was it needed to be done. It needed to be done here, and it needed to be done now. We gathered what supplies we could, called all the dope artists we knew, and got it done.The way this all came together in less than 48hours will never not baffle our minds. Especially after having done it again, with much more time and a lot more resources. The message and the movement that is Black Lives Matter is not a new one. That’s just what we call it today. 30 years from now it may go by a different name. The hope is that people will not have to lose their lives in order for the idea to be true. That is why we do this work. #VMC We want to thank everyone who made this possible. Jason Huff at the @seaofficeofarts and Dahvee Enciso @seattledot you were both a pleasure to work with. We want to thank all the photographers and media we invited to capture this moment, especially @zornbtaylor @fuego_gatsby @nowah_j @kylekotajarvi @dipsauce and Bobbie Stills with @wwconverge. We want to thank @blueconestudios and @cmehitt for always supporting us. @chefwierdo for feeding us. @mikeyscloset17 for making our masks. @mikeillvester for closing us out wit some proper vibes. All of our families and loved ones who nurture us outside of this work. All the volunteers who helped us on the ground. And we want to thank all of you for seeing beauty and positivity and affirmation in this art and in its artists. Here’s to an artistic revolution 🎨✊🏾 ❤️#vmcblmmural

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CONDITIONING for Tuesday 10/6/2020

TOUGO

3 rounds for time:
15 deadlifts
30 box jump overs

Use a deadlift heavy enough to force about two breaks in the second and third round. Use a box height that forces you into a slower than normal rhythm. Post time to comments!

READ: Acknowledging a Botched First Effort, City of Seattle Plan with Artists to Recreate BLACK LIVES MATTER Mural – CHS
WATCH:

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Monday 10/5

CONDITIONING for Monday 10/5/2020

MONORAIL

3 rounds for max total reps, 1:00 stations of:
thruters
pogo hops
step-ups
T-pushups
Devil’s press
rest

Post results to comments!

READ: New Sugar Limits Urged to Curb Obesity – The Food Institute
WATCH:

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Saturday 10/3

CONDITIONING for Saturday 10/3/2020

High Intensity Interval Training with Lauren & Nathan!

 

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Friday 10/2

FOUNDATIONS masks available for purchase!

32 Days until the election. Check to see if you’re registered and consider checking in on your friends and family to see if they are ready to vote as well.

CONDITIONING for Friday 10/2/2020

NICO SODA

10-20-30-40-50-etc reps of
double unders
alternating snatches
AMRAP in 7:00

Post results to comments!

READ: Amazon Said Nearly 20,000 Workers Got Coronavirus – CNN
WATCH:

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Thursday 10/1

New schedule starts today!

CONDITIONING for Thursday 10/1/2020

BURNT CREME LATTE

Complete 200 overhead situps for time. Every break do 10 devil’s presses.

Post results to comments!

READ: How to Add 10kg to Your Back Squat Today! – ELLE
WATCH:

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