WORKOUT for Monday 4/11/2022
every minute on the minute for 10 minutes:
a. 5 box jumps, high
b. 2 snatches (SupeRx = hang snatch + full snatch)
50-35-20 reps for time:
wall ball, 8/14/20lbs
pullup
Post time to whiteboard!
WATCH/LISTEN:
Tag Archive for: Garage Strength
If you don’t possess awesome mobility in your fingers/hands/wrists/forearms/shoulders you may find that holding a barbell in the rack position leave your wrists sore and uncomfortable.
We can improve this position temporarily by keeping the hands open, bearing the bar onto the delts with the fingers preventing forward slippage.
CONDITIONING for Thursday 4/8/2021
DREIDEL
AMRAP in 7:00 of
7 deadlifts
7 high pulls
7 goblet squats
7 twisting lunges
3:00 rest then repeat. You can resume where you left off or begin from the top again. Post results to comments!
READ: CrossFit Is Finally Fed Up with MTG – Buzzfeed News
WATCH:
Anyone else miss the burpee complex?
CONDITIONING for Monday 3/29/2021
JITTERS
AMRAP in 20:00
14 hang med ball cleans
14 plank drags
14 toe taps
14 russian twists
Try to maintain the same time for each round and have a pace that’s “reaching”. If you don’t have a medicine ball, use something that’s weighted like a backpack
READ: CrossFit Echo Park’s Shoe Donation Program for the Homeless Expands to Two More Gyms – Morning Chalk Up
WATCH:
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