Monday 4/11
WORKOUT for Monday 4/11/2022
every minute on the minute for 10 minutes:
a. 5 box jumps, high
b. 2 snatches (SupeRx = hang snatch + full snatch)
50-35-20 reps for time:
wall ball, 8/14/20lbs
pullup
Post time to whiteboard!
WATCH/LISTEN: