Twist of the Wrists

Nadia T cycling some double unders


+ As Workouts Intensify, a Harmful Side Effect Grows More Common – NY Times

CrossFit WOD for Wednesday 7/19

for time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

Post time to whiteboard / comments!

Olympic Weightlifting WOD

clean complex, front squats, rack jerks, accessories

Powerlifting WOD

back squat, press, deadlift, Sotts press, reverse hyper, split squats, hammer curls, half-kneeling wall press

Kettlebell WOD

Abridged primal warmup, Simple & Sinister