CONDITIONING for Friday 1/1/2021
AMRAP in 9:00
18 hang power cleans
15 push press
12 front squats
Ideally done with an empty barbell, you can also do this workout with a single-hand implement and alternate sides per rep or by sets. Post total reps completed to comments!
READ: How to Start CrossFit – CrossFit
WATCH: Here’s the workout, complete with a warmup, the workout, and a foam roller cool down