I did the workout after it released yesterday!
JOIN US on Saturday morning at 10am for a HIIT class with Lauren and Nathan on Instagram Live!
Then again on Sunday morning at 10am for yoga with Ivan on Zoom!
WORKOUT for Saturday 4/18/2020
50 double dumbbell deadlifts, 2×50/35/20lbs
50 ab-mat situps
50 box step-ups, 24/20/16″
50 single-arm dumbbell thrusters, 50/35/20lbs
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READ: Could a CrossFit Gym Be Considered An Essential Service? – Morning Chalk Up