Saturday 9/12

CONDITIONING for Saturday 9/12/2020

HIIT with Team Mots!

Continuously working for 4 minutes:
20 sit-ups
10 burpees
20 lunges/leg
10 burpees
20 dips
10 burpees
Rest 90 seconds after the 4 minutes are up. Complete 4 total rounds!

READ: Capitol Hill Seattle Air Quality Index – IQAirVisual

1 reply
  1. James
    James says:

    Seriously, that’s me…
    My PT told me I have been putting too much pressure on the wrong parts of my body, rather than my muscles.

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