TrainingFriday 4/8 WORKOUT for Friday 4/8/2022 10 rounds for time: 7 dumbbell thrusters, 2×10/20/35lbs 7 pogo burpees 30 double unders Post time to whiteboard! WATCH: April 7, 2022/by Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png 0 0 Andrew http://www.foundationcrossfit.com/wp-content/uploads/2019/03/FOUNDATION-header-768x352.png Andrew2022-04-07 19:30:502022-04-05 23:49:46Friday 4/8