Friday 7/22

WORKOUT for Friday 7/22/2022

every minute on the minute for 40 minutes:
a. 25 (UB) double unders
b. 20 box jump over
c. 15 perfectly-vertical kettlebell swings, 12/16/24kg
d. 10 dumbbell split jerks, 2×20/35/50lbs
e. 5+ bar muscle-ups

Post results to whiteboard!

Gymnastics for 7/22

Crawling, back bends, and bar skills like the underbars above

READ: Intensity > Volume – Street Parking