Come check out this 8am premiere of Scott’s Bodyweight Chipper full-class video tomorrow morning! WORKOUT for Tuesday 4/14/2020 every 2:00 on the minute for 6 rounds: 12 deadlifts 9 hang cleans 6 push press max burpees in the remaining time Rx = 50/35/20lbs dumbbell or 24/16/12kg kettlebell At-Home Variation: same format as above, but fill a […]
Lori rowing What a doozy of a 2nd Serving today! We alternate days of Endurance-Bias and Strength-Bias work through the weekdays so there are plenty of options for extra work if you need more than the daily workout. WORKOUT for Monday 4/13/2020 every 30 seconds for 7 minutes: – 1 jumping air squat (adding 1 […]
Memorial Day Murph 2018 Memorial Day is less than 2 months away! Hopefully we’ll be back in the gym by that point and will be able to do our annual Murph workout. To prepare that, let’s train a varied version with a more manageable rep scheme. Fee free to throw on a weight vest if […]
I did the workout yesterday live at 4:30pm on IG and YouTube: Went through a warmup, skills, the workout, then (on YouTube only) I did some cool down stretches. Saturday morning you can join us at 10am on Zoom for a YOGA class with Ivan! Sunday morning at 10am Team Mots will run a HIIT […]
Remember muscle-ups?! Event 2 of the SUPPORT YOUR LOCAL BOX FUNDRAISER from CrossFit HQ will be released later today! Join us at 4:30pm live on YouTube and Instagram to see Andrew do the workout. You can still register for the event and 100% of your choose-your-own-registration-fee goes directly to the affiliate(s) of your choosing! […]
Throwback Thursday: when you could slap hands to tag your swolemate. WORKOUT for Thursday 4/9/2020 10-9-8-7-6-5-4-3-2-1 reps for time of toes-to-bar/supported dragon flags burpees Do 30 double unders (or single unders or jumping squats or Penguin jumps) between rounds. Post times to comments! 2nd Serving: Need More Work? (Strength-Bias) Choose loading that allows you to […]
WORKOUT for Wednesday 4/8/2020 3:00 max reps push press, 2×50/35lbs3:00 max reps situps3:00 max reps weighted lunges, 2×50/35lbs(3:00 rest) 2:00 max reps push press, 2×50/35lbs2:00 max reps situps2:00 max reps weighted lunges, 2×50/35lbs(2:00 rest) 1:00 max reps push press, 2×50/35lbs1:00 max reps situps1:00 max reps weighted lunges, 2×50/35lbs Use a load that allows for sets […]
WORKOUT for Tuesday 4/7/2020 4 rounds of:400m run20 single-arm Russian swings/side, 24/16/12kg 16 minute cap. Post time to comments. If they’re not able run do 2:00 of high knees, row 500m or bike 1km per round. For the swings you could use a dumbbell, or if you don’t have any equipment try a heavy book […]
On Monday evening 4/6 we have a full-length Follow Along Workout video premiering on YouTube at 6:30pm. This week we’ll try some 4:30pm classes: + Wednesday 4/8 we will go live on both Instagram and YouTube for a full-length class + Friday 4/10 we’ll do another ditty on Instagram Live Mark your calendars and we’ll […]
Sorry, not sorry WORKOUT for Sunday 4/5/2020 “CHAD”1000 step-ups for time. Use a 20 inch box and wear a ruck pack (or vest) that weighs 45lbs for men, and 35lbs for women. A “ruck” is a weighted backpack to simulate the gear carried during a hiking expedition. Your score is the time it takes to […]
