Which means more the teams nutrition takes! Post-Holidays Party is TOMORROW from 6:15pm to 8:30pm at Rhein Haus on 12th! We’ll have a private bar and three bocce ball courts so study the rules and be prepared to be competitive as usual. Scott’s GoalsTo have a healthy body and sustain muscle growth by eating the […]
… and that means another round of staff nutrition thoughts! Ron’s GoalsGain an extra 10 lbs of clean, lean muscle. I drink 40-50 oz of water a day. Go to bed at 9/9:30pm and up around 5:30/6am Ron’s Food ChoicesPotatoes, rice, noodles, vegetables (love Brussels sprouts), fruit (typically grapefruit, blueberries, or raspberries), peanut butter, coffee, […]
Day 2 of the 4-week Nutrition Journaling Challenge is here. Hit up the comments of today’s post and share what you eat/ate! We’ll continue sharing how our staff thinks and acts in regards to their nutrition. Nathan’s GoalsMy goal is to keep myself at a weight and my body fat at a point that supports […]
Today is the start of our Nutrition Journal Challenge! Participation is simple: a.) Log what and when you ate in the comments b.) Repeat for every blog post for February. This week we’ll be sharing how the team at FCF eats, starting with Ryan (aka Moonboots) and Tony. Ryan’s GoalsMy current goal is to lose […]
CrossFit WOD for Sunday 2/2 5 rounds for max score: max unbroken push press, 61/43/29kg max unbroken toes-to-bar Share score (total push press/total t2b) to whiteboard! Post-workout is a Bully Stretch READ: How Much Food Should I Eat? – CrossFit Journal WATCH:
Today we have our NUTRITION 101 discussion and our Nutrition Challenge Q&A at 12pm. Everyone’s invited! Otherwise here’s a PDF of all the details about it! CrossFit WOD for Saturday 2/1 3 rounds for time: 15 thrusters, 43/29kg 15 pullups (Or FRAN if you’ve NEVER tested it before) Share time to whiteboard! Post-workout is a […]
[Septa Unella yelling SHAME!] Well we still have a long one today where you have to work hard to earn rest. TOMORROW: Nutrition 101 and Nutrition Challenge Q&A at 12pm! CrossFit WOD for Champagne Friday 1/31/2020 complete one round every 2:00 for 30:00 21 (jumping) squats 15 (rolling) v-ups 9 (target) burpees (3/2/1 handstand pushups) […]
Fitness, in the CrossFit philosophy, was always meant to challenge all physical skills: cardiovascular endurance strength stamina flexibility power speed accuracy agility balance coordination Most seasoned CrossFitters tend to fall into only wanting to develop or play with strength, stamina, and power. This means your cardiovascular endurance isn’t challenged as often, leading to complaints about […]
Yesterday was all bodyweight control. Today is all about lifting heavy barbells! CrossFit WOD for Wednesday 1/29/2020 bench press 5-5-5-3-3-1-1-1deadlift 5-5-5-3-3-1-1-1 Share heaviest lifts to whiteboard. Post-workout should involve lower back SMR on a foam roller, pec smash with a lax ball on the wall, hamstring stretching and overhead tricep smashing. READ: What Happens to […]
Next Monday we’ll begin our Nutrition Challenge! The simple goal is to stick with the main tenants of whatever Nutrition Path you choose and comment each day on the blog. Overview Problem: “With the ever-increasing obesity and chronic disease epidemics, we clearly aren’t eating the right quantity or quality. And it’s so easy to see […]
