Or halvsies. Either way! ARTICLES + My Sister’s Green Chicken – Nom Nom Paleo CrossFit WOD for Friday 4/27 1/2 CGO 18.3 – Rx 2 rounds for time of: 50 double unders 10 overhead squats, 52/36kg 50 double unders 6 ring muscle-ups 50 double unders 10 dumbbell snatches, 50/35lbs 50 double unders 6 bar muscle-ups […]
Mark vs Nate! ARTICLES + The Corruption of Evidence-Based Medicine– Killing for Profit – Dr. Jason Fung for Medium CrossFit WOD for Thursday 4/26 Establish a sumo deadlift 5RM in 20 minutes, then split squat 5×5/side. Finish out with ABmaggedon. Post 5RM to whiteboard! HIIT WOD TEMPO / TIME TRAIL 10-9-8-7-6-5-4-3-2-1 row Cal burpee situp air […]
Colin’s Super Secret Rope Climb Guard Method ARTICLES + Sam Briggs Withdraws From Regionals, Finishes AGOQ – Morning Chalkup CrossFit WOD for Wednesday 4/25 Online Age Qualifier 18.1 for time: 4 thrusters, 61/43kg 1 15-ft. rope ascent 8 thrusters 2 15-ft. rope ascents 12 thrusters 3 15-ft. rope ascents 15 minute time cap. NOTES: Figure out […]
Preparing to lift weights is like telling a good joke: it’s all about the setup! ARTICLES + 10 Bench Press Mistakes – StrongLifts CrossFit WOD for Tuesday 4/24 LYNNE 5 rounds for max reps: max bench press, BW/.65BW max pullups Post score to whiteboard! HIIT WOD 3:00 on, 1:00 off – 1 ramp run – […]
Adrian, Bri, and Andrew This past weekend Brianna competed at the 2018 USAW University and Under 25 National Championships at Weber University in Ogden, UT. She did a fantastic job for her first national competition with more in the future! ARTICLES + Final Results – National University – USAW Bri @brieiam went 5/6 for 67/86/153kg […]
Andrew S ARTICLES + Why You Aren’t Sleeping Well – OPEX Fitness CrossFit WOD for Friday 4/20 establish a clean & jerk 1RM Post max to whiteboard! Olympic Weightlifting WOD – Week 7/7, Day 3/3 clean & jerk Powerlifting WOD – Week 7/7, Day 3/3 Athlete’s Choice! No Gymnastics Strength class as Andrew and Adrian […]
Kristen and Sandi Pants twinning it on #workingwomenswednesday 👯 We want to send some extra love to Kristen as she participated in the @strongfirst Tactical Strength Challenge over the weekend! The TSC (novice) consists of: 1rm deadlift, max flexed hang, and max kb snatches in 5 minutes! Proud of you KCM! A post shared by […]
Johnrey Our current barbell program is ending this week! Get registered for the next one before the next one begins on Monday, May 7th. No registration, no play, no exceptions! Get ready for a load of information on the upcoming changes to our Barbell programs. Should all be up by end of the week. ARTICLES […]
The Handler at the 2017 Battle at the Ballpark ARTICLES + It’s Not Your Imagination. Allergy Season Gets Worse Every Year – Vox CrossFit WOD for Monday 4/17 build to a heavy front squat triple in 8 minutes, then 3x3x80% of that load “COE” 10 rounds for time: 10 thrusters, 43/29kg 10 ring pushups Post […]
