CrossFit WOD for Sunday 3/19 for time: 10 burpees 100m farmer’s carry, 32/20kg 10 burpees 100m farmer’s carry, 32/20kg 10 burpees 100m rack carry, 24/16kg 10 burpees 100m rack carry, 24/16kg 10 burpees 100m overhead carry, 20/12kg 10 burpees 100m overhead carry, 20/12kg Rx does one kettlebell, Performance does two kettlebells. HellaFit WOD TABATA THIS+THAT […]
While we gear up for 17.4, let’s wish Tony, Ann-Marie, and Sam good luck as they compete this weekend at the Capitol City WL Championship! ????♀️?? A post shared by Foundation CrossFit (@foundationcrossfit) on Mar 17, 2017 at 7:54pm PDT Today Tony L, Ann-Marie D, and Sam H represent FCF and Foundation Barbell down in […]
Oh hey we’re caught up on scores and.. finally, some barbell action! How many of you enjoyed this one? I know I did! And now a re-rest/repeat WOD for 17.4 aka 16.4! But first, the update you were waiting for… 17.3 Top 3 Podium Finishers Rx 1) Ann-Marie D. 2) Crystal B. 3) Vicky B. […]
… CGO 16.4! ARTICLES + Coaches Roundtable: CrossFit Open 16.4 – Tabata Times CrossFit WOD for Friday 3/17 CGO 17.4 aka CGO 16.4 Rx AMRAP in 13 minutes: 55 deadlifts, 102/70kg 55 wall-ball shots, 20/14# to 10/9′ 55 calorie row 55 hspu Scaled AMRAP in 13 minutes: 55 deadlifts, 61/43kg 55 wall-ball shots, 20/10# to […]
Our next no-obligation, no-cost Community CrossFit Classes are coming soon! Are you feeling energized by CrossFit as the Open comes to an end? Excited for new ways to train so you can test your fitness next year? Share that enthusiasm with your friends by accompanying them to their first CrossFit class! Not a member? No problem. […]
Nadia T The power position is not only used in the reception of the bar, but also on the way up (aka Position 3) to make sure you’re providing a vertical bar path and power the movement with the legs. ARTICLES + The Power Position: The Most Important Position – Danny Camargo for Box Life […]
In February we launched out our first ever FCF Bingo game, where our athletes, if they wanted, grabbed some custom bingo cards and went to town on getting boxes checked off by coaches. Our idea behind it was to help our community grow by doing a little more than showing up for the WOD and […]
In case you missed it: after week two, FLEX Appeal (Green Team) is in the lead followed by Team Blue Barracudas and Team Red, The Thundercats! Points for 17.3 will be tallied up after Tuesday evening when all the scores have been validated. Just two more weeks of the Open and then we’ll close it out […]
Squad 17.3 ARTICLES + Facebook Event – VERSUS X Intergym Throwdown – Foundation CrossFit + The night before Versus (Friday) we will show The Fittest On Earth: A Decade of Fitness, the newest from CrossFit Films at 7:30pm CrossFit WOD for Tuesday 3/14 AMRAP in 20:00 8 dips 9 kettlebell swings, 24/16kg 10 toes-to-bar 9 push […]
Lindsay C, Gina M, Nadia T Great work this weekend with CGO 17.3! After Week 2 of the FCF Intramural Open our standings are: 1.) FLEX APPEAL, 2.) Thundercats, 3.) Blue Barracudas Quick overview of this week’s training: bench presses, thruster/pullups, dip/kb swings/t2b/push press/burpees, DIANE, clean/ring row/slam ball, CGO 17.4, row/situps/double unders/wall ball, and Grayson’s […]
